Seniors Stretching Exercises

Stretching keeps muscles flexible, strong, and healthy, and we need to maintain flexibility as we age to keep our joints working properly. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way.

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Interested in learning how Age Strong With Karen can help you, your parents or your social group age stronger?  Take a look at our programs and give me a call for a customized fitness plan that we can do together either online or in-person.