Seniors Exercises for Strength

Strengthening exercises are critical for everyone's workout routine, not just seniors. It is important for fall prevention, balance and overall mobility.

​

I carefully consider the age and health of each client while determining the appropriate level of strength training.  It is very important to work the muscles without causing injury or discomfort.

​

Interested in learning how Age Strong With Karen can help you, your parents or your social group age stronger?  Take a look at our programs and give me a call for a customized fitness plan that we can do together either online or in-person.