Seniors Exercises for Fall Prevention

Exercise is a critical for fall preventing because it strengthens the muscles that keep us standing up and improves balance.  One in three people ages 65 and older will experience a fall this year, according to the Centers for Disease Control and Prevention. Most importantly, many of these falls result in fractured hips or sustain other potentially life-threatening injuries.

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Help prevent falls by aerobic, balance and flexibility exercise.  Whether it is a bike ride or simple chair exercises, it is important to keep the muscles active as we age.

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Interested in learning how Age Strong With Karen can help you, your parents or your social group age stronger?  Take a look at our programs and give me a call for a customized fitness plan that we can do together either online or in-person.