Chair Exercises for Seniors

It is important to keep active and fit as we age, even if mobility is limited.  Here’s a look at some excellent chair exercises that will benefit elderly adults with limited mobility.

​

• Knee lifts and extensions

• Inner thigh squeezing

• Overhead arm raising

• Seated tummy twists

​

Interested in learning how Age Strong With Karen can help you, your parents or your social group age stronger?  Take a look at our programs and give me a call for a customized fitness plan that we can do together either online or in-person.