Brain Exercises for Seniors

Exercising the brain is important at any age, but especially for seniors - and it goes beyond disease prevention.​  It can diminish the impact of brain changes on cognition, not just prevent it.

​

Increased aerobic capacity boosts brain structure, function and cognition and causes many biological processes that help the brain function.

​

Interested in learning how Age Strong With Karen can help you, your parents or your social group age stronger?  Take a look at our programs and give me a call for a customized fitness plan that we can do together either online or in-person.