Seniors Exercises for Balance

Unless you are an avid practitioner of yoga, most of us do not think about the importance of balance exercises in our fitness routines.​  But balance exercises become very important as we age as it helps to prevent potentially disabling falls.  

 

Excellent examples of balance exercises for seniors include:

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• Maintaining balance while walking between designated points (with or without assistance)

• Standing on one foot 

• Walking while placing pressure on the foot from heel to toe

• Lifting one foot off the floor while standing

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Interested in learning how Age Strong With Karen can help you, your parents or your social group age stronger?  Take a look at our programs and give me a call for a customized fitness plan that we can do together either online or in-person.