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1 on 1 Private Training

I get personal with every client and take into account their  prior injuries, surgeries or other limitations in order to minimize the risk of injury and maximize results. My clients receive a quality training program based on science and delivered with passion. 

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OPTIONS

In-Person Senior Fitness Training

I come to you! My personal training is available to local clients in their home, office, clubhouse, senior living facility or favorite park. You choose the location and I will train you in a place in which you feel safe and comfortable. A place that is free of judgement, free from distractions and full of positive energy.  

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60 Minutes

Online Senior Fitness Training

Age Strong with Karen provides safe and effective training in the comfort of your home!  Get the convenience of online training plus the benefits of a customized workout.  This is a live stream as I will be providing form corrections, health education and a customized workout in real time. 

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60 Minutes

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