top of page
1 on 1 Private Training
I get personal with every client and take into account their prior injuries, surgeries or other limitations in order to minimize the risk of injury and maximize results. My clients receive a quality training program based on science and delivered with passion.
OPTIONS
In-Person Senior Fitness Training
I come to you! My personal training is available to local clients in their home, office, clubhouse, senior living facility or favorite park. You choose the location and I will train you in a place in which you feel safe and comfortable. A place that is free of judgement, free from distractions and full of positive energy.
​
60 Minutes
Online Senior Fitness Training
Age Strong with Karen provides safe and effective training in the comfort of your home! Get the convenience of online training plus the benefits of a customized workout. This is a live stream as I will be providing form corrections, health education and a customized workout in real time.
​
60 Minutes
bottom of page