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Large Group Training

All classes will improve mental alertness, and strengthen neural pathways through movement.  Classes combine cardio, strength, balance, coordination, fall prevention and mobility.

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OPTIONS

In-Person Group Fitness Training

I come to your clubhouse, senior living facility or park.  I bring the music, equipment and energy necessary to meet the needs of the class.  

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60 Minutes

Online Group Fitness Training

Join me live as we build are Age Strong community through online live group classes. Senior living facilities or communities are encouraged to stream my live workouts in and keep everyone healthy!

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60 Minutes

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